Learn four self-massage techniques that add up to a powerful daily tune-up of your body, mind and spirit. The meridian system is an energy grid that connects every aspect of our body above/below and impacts the function of every cell, tissue, and organ. The Four Energy Gates were developed by Qigong Grand Master Nan Lu as a way to easily access and support meridian flow through self-acupressure exercises. In this workshop, you will receive an introduction to the energetic foundation behind the Four Energy Gates and learn how to practice the gates daily to bring healing into your own hands.
Registration opens in January 2020.