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Dragon's Way (Saturday morning class)

  • Threefold Educational Center 285 Hungry Hollow Road Chestnut Ridge, NY, 10977 United States (map)

The crocuses are here! It's time to leverage spring's powerful energy for our own deep healing. On April 22, we'll begin another session of the Dragon's Way on Saturday mornings at the beautiful Threefold Educational Center. Returners always welcome.

The Dragon’s Way® is a six-week stress-management and weight-loss program based on the principles of traditional Chinese medicine (TCM). This is not simply an exercise or meditation class. Think of it as a six-week boot camp for the body, mind, and spirit—with Wu Ming Qigong at its core. Program components include a set of 10 exercises, an eating plan, and practical approaches to stress and emotion-management.

Read more and register