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Dragon's Way (Wednesday mornings)


The Dragon’s Way® is a six-week stress-management and weight-loss program based on the principles of traditional Chinese medicine (TCM). This is not simply an exercise or meditation class. Think of it as a six-week boot camp for the body, mind, and spirit—with Wu Ming Qigong at its core. Program components include a set of 10 exercises, an eating plan, and practical approaches to stress and emotion-management. Read more

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