Lunchtime Dragon's Way Qigong
May
22
to Jun 12

Lunchtime Dragon's Way Qigong

From Google to Ford, more and more corporate teams are using mindfulness and meditation in the workplace to improve resilience, focus, creativity, and overall health. (Here’s a 2015 HBR article that rounds up the major research-backed benefits.)

In four one-hour sessions, we’ll learn a set of simple Qigong meditation movements that add up to a 20-minute routine you can practice daily. Blending meditation with gentle movement, Qigong (pronounced “chee-gong”) is a traditional Chinese healing art used to revitalize the body, and calm the mind.

We’ll pay special attention to addressing the pain points facing those working in the tech industry:

  • Endless hours hunched in front of a backlit screen

  • Chronic stress

  • Constant multitasking

  • Fatigue and lingering aches and pains

  • Work/life balance

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Dragon's Way (Saturday morning class)
Apr
22
to May 27

Dragon's Way (Saturday morning class)

  • Threefold Educational Center (map)
  • Google Calendar ICS

The crocuses are here! It's time to leverage spring's powerful energy for our own deep healing. On April 22, we'll begin another session of the Dragon's Way on Saturday mornings at the beautiful Threefold Educational Center. Returners always welcome.

The Dragon’s Way® is a six-week stress-management and weight-loss program based on the principles of traditional Chinese medicine (TCM). This is not simply an exercise or meditation class. Think of it as a six-week boot camp for the body, mind, and spirit—with Wu Ming Qigong at its core. Program components include a set of 10 exercises, an eating plan, and practical approaches to stress and emotion-management.

Read more and register

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Dragon's Way (Wednesday mornings)
Mar
8
to Apr 5

Dragon's Way (Wednesday mornings)

The Dragon’s Way® is a six-week stress-management and weight-loss program based on the principles of traditional Chinese medicine (TCM). This is not simply an exercise or meditation class. Think of it as a six-week boot camp for the body, mind, and spirit—with Wu Ming Qigong at its core. Program components include a set of 10 exercises, an eating plan, and practical approaches to stress and emotion-management. Read more

Registration is now closed. 

 

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Dragon's Way (Saturday morning class)
Mar
4
to Apr 8

Dragon's Way (Saturday morning class)

  • Threefold Educational Center (map)
  • Google Calendar ICS

The Dragon’s Way® is a six-week stress-management and weight-loss program based on the principles of traditional Chinese medicine (TCM). This is not simply an exercise or meditation class. Think of it as a six-week boot camp for the body, mind, and spirit—with Wu Ming Qigong at its core. Program components include a set of 10 exercises, an eating plan, and practical approaches to stress and emotion-management.

Read more and register

 

 

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Feb
25
10:30 AM10:30

FREE Intro to the Dragon's Way

Interested in the Dragon's Way and want to find out more? Join me for an hour-long introduction to the program. 

No special workout clothes are required. Please wear loose, comfortable clothing that allows you to move freely. Shoes will be removed during class.

A note on location: Class will be held in the Upper Brookside building near the Threefold cafe. 

FREE, but please register

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